POWER YOGA SEQUENCE PDF FULL

You can perform these poses as a sequence, or on their own as part of your own practice.

POWER YOGA SEQUENCE PDF FULL

Yoga helps to release tension stored in the subtle, energetic body, so that you can open yourself up to receive all the celestial gifts the full moon has to offer. With tonight’s full moon (June 2) falling in Sagittarius, it’s also a time to harness your inner adventurer and bring forth your bold and fearless self. During the cycle of the moon each month, we can use the new moon to plant seeds of intention, and revisit again at the height of full moon so that they might come to fruition.Īfter consulting with our resident astrologers, The AstroTwins, I’ve put together 11 yoga poses to expand and release - two major cosmic themes under any given full moon. If you have found your edge in this position, or if spinal flexion is contraindicated for you, stay here and breathe.The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. Your arms are soft and hands can be on the floor or legs.

Become aware of the breath without trying to manipulate it.īutterfly: Five minutes (plus a one-minute counterpose on each side) Move into butterfly (a wide bound angle pose): Your heels should be one to two feet away from your groins, so that your legs make a diamond shape, and you can place just your sitting bones on a bolster or folded blanket if your lower back rounds. Opening: Five minutes Sit and notice the sensations of your breath, the temperature of the air around you, the way your clothes feel on your body. Resolve to metaphorically turn the coin so that the wisdom side faces up every single day. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.Īs you practice this sequence, visualize a coin, with one side representing fear and the other wisdom. In addition to working with chi, the practice of Yin Yoga can be calming, soothing, and contemplative. Therefore, in a Yin practice that is focused on the kidney meridian (such as the one below), many of the poses will specifically tug and gently pressurize the connective tissue in the groin and lower back (where the meridian passes through). The main part of the kidney meridian that we can target with our Yin Yoga practice travels up the inside of the leg and into the tailbone and then up the spine. Familiar sequences like Surya Namaskara, meaning, to give reverence to the sun, provide the basic structure of Vinyasa Yoga and can be creatively adapted to meet any practice need. Kidney chi and its associated pathway are said to relate to the health of the low back, adrenals, bones, and joints. Any sequence of yoga postures expressed with breath, intelligence and intention is vinyasa. In looking to target a possible imbalance of kidney chi, it is necessary to look at its pathway.

The one-hour Yin Yoga sequence that follows is designed to balance kidney chi. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance.

In our modern society, fear has many disguises. ( Chi, in Traditional Chinese Medicine, the philosophy on which Yin Yoga is based, is vital energy that flows along pathways in the body known as meridians.) Being able to identify, investigate, and sit with fears can lead to a surge of wisdom. In my Yin Yoga teacher training, we were taught that kidney chi is the home of fear but also the seat of great wisdom.

Power yoga sequence pdf